Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.3
Total Fat 17.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.5 g
Cholesterol 73.6 mg
Sodium 477.9 mg
Potassium 1,363.3 mg
Total Carbohydrate 48.3 g
Dietary Fiber 11.4 g
Sugars 5.7 g
Protein 25.1 g
Vitamin A 43.7 %
Vitamin B-12 7.2 %
Vitamin B-6 43.1 %
Vitamin C 51.1 %
Vitamin D 3.4 %
Vitamin E 4.9 %
Calcium 15.3 %
Copper 18.2 %
Folate 22.1 %
Iron 22.9 %
Magnesium 33.6 %
Manganese 59.0 %
Niacin 32.5 %
Pantothenic Acid 17.6 %
Phosphorus 34.0 %
Riboflavin 20.3 %
Selenium 51.9 %
Thiamin 62.3 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Acorn Squash

View the full Stuffed Acorn Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

86 calories of Squash, winter, acorn, cooked, baked, with salt, (0.75 cup, cubes)

54 calories of Brown Rice, long grain, (0.25 cup)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Sage, ground, (0.50 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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