Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.2 mg |
| Potassium | 843.4 mg |
| Total Carbohydrate | 74.1 g |
| Dietary Fiber | 12.5 g |
| Sugars | 27.2 g |
| Protein | 14.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 31.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 5.5 % |
| Calcium | 48.7 % |
| Copper | 7.5 % |
| Folate | 13.0 % |
| Iron | 23.2 % |
| Magnesium | 9.7 % |
| Manganese | 24.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 40.8 % |
| Selenium | 1.9 % |
| Thiamin | 15.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Healthy Breakfast Smoothie
View the full Super Healthy Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Healthy Breakfast Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Super Healthy Breakfast Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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