Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 303.5 mg
Potassium 590.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 12.4 g
Sugars 5.4 g
Protein 10.9 g
Vitamin A 112.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.4 %
Copper 13.0 %
Folate 29.3 %
Iron 21.8 %
Magnesium 14.0 %
Manganese 30.1 %
Niacin 7.2 %
Pantothenic Acid 4.8 %
Phosphorus 15.6 %
Riboflavin 7.9 %
Selenium 3.3 %
Thiamin 13.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr Oz's fat melting vegetarian chili

View the full Dr Oz's fat melting vegetarian chili Recipe & Instructions
Submitted by: SAMUSAURUSREX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr Oz's fat melting vegetarian chili

30 calories of Lentils, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

29 calories of Kroger Chick Peas (canned), (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

15 calories of Sweet potato, (0.11 cup, cubes)

11 calories of Onions, raw, (0.18 cup, chopped)

11 calories of Baby Bella Mushrooms, (0.14 cup)

5 calories of Cumin seed, (0.21 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Carrots, raw, (0.07 cup, chopped)

4 calories of V8 Vegetable Juice, Low Sodium, (0.57 oz)

3 calories of Chili powder, (0.14 tbsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.14 serving)

2 calories of Oregano, ground, (0.14 tbsp)

2 calories of Garlic, (0.43 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Crushed Red Pepper, (0.04 tsp)


No nutrition or calorie comments found.