Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 113.8 mg
Potassium 97.4 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.0 g
Sugars 11.7 g
Protein 1.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.0 %
Copper 3.5 %
Folate 0.2 %
Iron 2.3 %
Magnesium 6.5 %
Manganese 10.1 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Crunch

View the full Pumpkin Crunch Recipe & Instructions
Submitted by: PHANTOMPOE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Crunch

43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)

42 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.30 serving)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Maple Syrup, (0.20 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Allspice, ground, (0.01 tbsp)

0 calories of Salt, (0.03 tsp)


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