Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 11.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 29.7 mg
Sodium 219.6 mg
Potassium 109.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 16.7 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 73.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 6.6 %
Folate 1.6 %
Iron 8.2 %
Magnesium 11.3 %
Manganese 2.7 %
Niacin 5.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 4.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Annette's Chinese pork with brown rice

View the full Annette's Chinese pork with brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Annette's Chinese pork with brown rice

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

94 calories of Pork loin boneless thin sliced pork chops( 4 oz serving), (0.59 serving)

40 calories of Olive Oil, Extra Virgin (Sunflower), (0.33 tbsp)

6 calories of Corn, Kroger Frozen Golden Sweet Corn, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Snap Peas, Sugar Snap Peas, Snow Peas, (0.33 oz)

2 calories of Cabbage, red, fresh, (0.08 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.04 serving)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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