Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.8 mg |
| Sodium | 101.3 mg |
| Potassium | 28.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.6 g |
| Protein | 2.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 5.1 % |
| Folate | 3.8 % |
| Iron | 2.9 % |
| Magnesium | 7.2 % |
| Manganese | 48.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 1.5 % |
| Selenium | 2.7 % |
| Thiamin | 4.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola Bars
View the full Healthy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola Bars
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Double Fruit Strawberry Jam (Light), (0.33 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Healthy Granola Bars
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Double Fruit Strawberry Jam (Light), (0.33 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
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