Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 12.0 mg |
| Sodium | 173.9 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 7.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.4 % |
| Copper | 2.5 % |
| Folate | 6.5 % |
| Iron | 1.8 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Avocado Hummus
View the full High Protein Avocado Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Avocado Hummus
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
48 calories of Kalona SuperNatural Cottage Cheese 4% milk fat, (0.20 cup)
43 calories of 365 organic garbanzo beans, (0.18 cup)
6 calories of Olive Oil, (0.05 tbsp)
0 calories of Lemon Juice, (0.05 fl oz)
Calories per serving of High Protein Avocado Hummus
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
48 calories of Kalona SuperNatural Cottage Cheese 4% milk fat, (0.20 cup)
43 calories of 365 organic garbanzo beans, (0.18 cup)
6 calories of Olive Oil, (0.05 tbsp)
0 calories of Lemon Juice, (0.05 fl oz)
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