Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 370.8
Total Fat 17.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 256.0 mg
Potassium 694.8 mg
Total Carbohydrate 51.1 g
Dietary Fiber 5.3 g
Sugars 2.1 g
Protein 18.6 g
Vitamin A 93.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 278.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 57.4 %
Copper 26.1 %
Folate 33.9 %
Iron 28.9 %
Magnesium 24.6 %
Manganese 86.2 %
Niacin 18.2 %
Pantothenic Acid 8.5 %
Phosphorus 26.4 %
Riboflavin 10.3 %
Selenium 33.8 %
Thiamin 28.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Vegetable Thai Green Curry with Rice

View the full Tofu and Vegetable Thai Green Curry with Rice Recipe & Instructions
Submitted by: MEIYIN07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Vegetable Thai Green Curry with Rice

162 calories of White Rice, medium grain, (0.67 cup)

57 calories of Coconut Milk (canned), (0.57 cup)

56 calories of Tofu, firm, (80 grams)

43 calories of Rice Bran Oil, (0.33 tbsp)

19 calories of Zucchini, (0.67 cup, sliced)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

3 calories of "Mae Ploy" Green Curry Paste, (0.67 tbsp)

1 calories of Lime Juice, (0.67 wedge yields)


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