Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.8
Total Fat 6.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 837.4 mg
Potassium 567.8 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.4 g
Sugars 3.2 g
Protein 8.7 g
Vitamin A 57.6 %
Vitamin B-12 11.2 %
Vitamin B-6 20.0 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.5 %
Copper 8.2 %
Folate 10.4 %
Iron 10.4 %
Magnesium 9.6 %
Manganese 12.7 %
Niacin 15.4 %
Pantothenic Acid 4.9 %
Phosphorus 12.5 %
Riboflavin 8.5 %
Selenium 9.7 %
Thiamin 11.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Stew

View the full Vegetable Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Stew

75 calories of Ground beef, lean, (1 oz)

62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))

14 calories of Flour, white, (0.03 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Baby Carrots, raw, (1.67 medium)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Beef bouillon, (0.17 portion, amount of dry mix to make 8 fl oz prepared)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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