Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,128.7
Total Fat 106.3 g
Saturated Fat 48.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 40.8 g
Cholesterol 830.1 mg
Sodium 3,391.8 mg
Potassium 3,929.9 mg
Total Carbohydrate 55.8 g
Dietary Fiber 13.5 g
Sugars 20.0 g
Protein 222.0 g
Vitamin A 63.5 %
Vitamin B-12 728.9 %
Vitamin B-6 254.7 %
Vitamin C 183.1 %
Vitamin D 6.0 %
Vitamin E 11.5 %
Calcium 26.9 %
Copper 51.8 %
Folate 23.3 %
Iron 163.1 %
Magnesium 61.5 %
Manganese 52.8 %
Niacin 134.8 %
Pantothenic Acid 38.1 %
Phosphorus 214.4 %
Riboflavin 129.4 %
Selenium 280.5 %
Thiamin 86.3 %
Zinc 448.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek stew (stifatho)

View the full Greek stew (stifatho) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek stew (stifatho)

1,576 calories of Beef chuck, (2.50 lb)

306 calories of Butter, salted, (3 tbsp)

150 calories of Hunt's Tomato Puree, 1/4 cup, (5 serving)

45 calories of Garlic (1 clove), (10 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

6 calories of Bay Leaf, (1 tbsp, crumbled)

4 calories of Pompeiian Red Wine Vinegar, (2 tbsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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