Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 264.1 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 29.3 mg |
Sodium | 1,121.1 mg |
Potassium | 647.9 mg |
Total Carbohydrate | 31.5 g |
Dietary Fiber | 4.4 g |
Sugars | 3.0 g |
Protein | 15.5 g |
Vitamin A | 104.8 % | Vitamin B-12 | 5.2 % |
---|---|
Vitamin B-6 | 29.5 % |
Vitamin C | 23.9 % |
Vitamin D | 4.0 % |
Vitamin E | 9.3 % |
Calcium | 10.0 % |
Copper | 10.7 % |
Folate | 10.6 % |
Iron | 7.6 % |
Magnesium | 12.6 % |
Manganese | 15.3 % |
Niacin | 35.2 % |
Pantothenic Acid | 11.4 % |
Phosphorus | 20.5 % |
Riboflavin | 13.7 % |
Selenium | 17.3 % |
Thiamin | 15.5 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftovers Chicken Shepherd's Pie
View the full Leftovers Chicken Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftovers Chicken Shepherd's Pie
81 calories of Mashed Potatoes, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
23 calories of Flour, white, (0.05 cup)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Carrots, cooked, (0.63 carrot)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Leftovers Chicken Shepherd's Pie
81 calories of Mashed Potatoes, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
23 calories of Flour, white, (0.05 cup)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Carrots, cooked, (0.63 carrot)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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Nutrition & Calorie Comments