Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.7 mg |
| Potassium | 301.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.5 g |
| Protein | 3.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 9.1 % |
| Iron | 1.8 % |
| Magnesium | 3.2 % |
| Manganese | 3.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole
View the full Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
23 calories of safeway no salt added sweet peas, (0.19 cup)
6 calories of Fat Free Sour Cream, Food Lion, (0.44 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Fage 0% Fat Greek Yogurt, (0.03 cup)
3 calories of Grape Tomatoes, (9.44 gram)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Lime Juice, juice of 1 lime, (0.15 tbsp)
1 calories of Mt Olive Jalapeno Slices 20 slices, (0.11 oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Lite Salt, (0.06 tsp)
0 calories of Ground cumin, (0.03 tsp)
0 calories of Chili Powder, (0.03 tsp)
Calories per serving of Guacamole
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
23 calories of safeway no salt added sweet peas, (0.19 cup)
6 calories of Fat Free Sour Cream, Food Lion, (0.44 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Fage 0% Fat Greek Yogurt, (0.03 cup)
3 calories of Grape Tomatoes, (9.44 gram)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Lime Juice, juice of 1 lime, (0.15 tbsp)
1 calories of Mt Olive Jalapeno Slices 20 slices, (0.11 oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Lite Salt, (0.06 tsp)
0 calories of Ground cumin, (0.03 tsp)
0 calories of Chili Powder, (0.03 tsp)
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