Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 25.8 mg
Sodium 1,193.0 mg
Potassium 398.8 mg
Total Carbohydrate 37.1 g
Dietary Fiber 9.2 g
Sugars 7.6 g
Protein 15.6 g
Vitamin A 59.5 %
Vitamin B-12 2.1 %
Vitamin B-6 8.3 %
Vitamin C 88.9 %
Vitamin D 2.2 %
Vitamin E 2.3 %
Calcium 7.9 %
Copper 7.6 %
Folate 24.4 %
Iron 14.1 %
Magnesium 9.5 %
Manganese 16.4 %
Niacin 5.8 %
Pantothenic Acid 3.6 %
Phosphorus 7.6 %
Riboflavin 6.9 %
Selenium 4.8 %
Thiamin 8.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Happy Pantry Winter Soup

View the full Happy Pantry Winter Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Happy Pantry Winter Soup

68 calories of Barilla Elbow Macaroni, (0.67 oz)

59 calories of Jennie O lean smoked sausage, (1.17 oz)

39 calories of Beans, black, (0.17 cup)

31 calories of Goya, White beans, (0.17 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

8 calories of Broccoli Slaw, (1 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic powder, (0.17 tsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Celery seed, (0.04 tsp)

0 calories of Crushed red pepper flakes, (0.02 tbsp)


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