Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 412.0
Total Fat 15.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 147.4 mg
Sodium 489.5 mg
Potassium 1,125.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.6 g
Sugars 3.5 g
Protein 48.0 g
Vitamin A 64.6 %
Vitamin B-12 145.5 %
Vitamin B-6 60.8 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 7.4 %
Copper 14.5 %
Folate 17.6 %
Iron 37.3 %
Magnesium 18.5 %
Manganese 17.7 %
Niacin 31.8 %
Pantothenic Acid 12.1 %
Phosphorus 51.0 %
Riboflavin 30.8 %
Selenium 58.0 %
Thiamin 24.6 %
Zinc 93.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandy's Beef stew low carb

View the full Sandy's Beef stew low carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's Beef stew low carb

315 calories of Beef chuck, (0.50 lb)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

19 calories of Brussels sprouts, fresh, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Garlic powder, (0.50 tbsp)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

5 calories of Carrots, cooked, (0.10 cup slices)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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