Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 354.7
Total Fat 9.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 69.5 mg
Sodium 466.2 mg
Potassium 245.4 mg
Total Carbohydrate 35.9 g
Dietary Fiber 5.0 g
Sugars 4.2 g
Protein 29.5 g
Vitamin A 42.7 %
Vitamin B-12 7.6 %
Vitamin B-6 23.4 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 25.1 %
Copper 3.9 %
Folate 7.9 %
Iron 12.5 %
Magnesium 10.5 %
Manganese 13.0 %
Niacin 40.3 %
Pantothenic Acid 6.4 %
Phosphorus 26.1 %
Riboflavin 10.2 %
Selenium 23.6 %
Thiamin 5.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Pasta Bake

View the full Chicken & Spinach Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Pasta Bake

141 calories of MUELLER'S Whole Wheat Penne (3/4 cup) (56g), (0.67 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

47 calories of Philadelphia 1/3 Less Fat Cooking Creme, Italian Cheese & Herb, (0.13 cup)

9 calories of Del Monte Diced Tomato, (1.45 oz)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Olive Oil, (0.10 1tsp)

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.