Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 60.3 mg
Sodium 266.0 mg
Potassium 632.3 mg
Total Carbohydrate 37.5 g
Dietary Fiber 5.5 g
Sugars 6.0 g
Protein 16.4 g
Vitamin A 1.5 %
Vitamin B-12 6.3 %
Vitamin B-6 16.8 %
Vitamin C 23.2 %
Vitamin D 3.1 %
Vitamin E 1.6 %
Calcium 8.4 %
Copper 4.3 %
Folate 4.8 %
Iron 8.0 %
Magnesium 6.5 %
Manganese 4.9 %
Niacin 22.4 %
Pantothenic Acid 10.2 %
Phosphorus 16.8 %
Riboflavin 11.7 %
Selenium 16.0 %
Thiamin 6.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsnip and Apple Chicken Stew

View the full Parsnip and Apple Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip and Apple Chicken Stew

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

63 calories of parsnip, (0.50 cup)

24 calories of Apple, Gala (medium), (0.25 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Corn Starch, (0.04 cup)

19 calories of Milk, 3.25%, (0.13 cup)

5 calories of Cooking Sherry, (0.50 tbsp)

5 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.25 serving)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Onion powder, (0.13 tsp)


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