Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 29.9 mg |
| Sodium | 609.5 mg |
| Potassium | 127.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.5 g |
| Protein | 18.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 16.9 % |
| Copper | 1.3 % |
| Folate | 0.7 % |
| Iron | 12.0 % |
| Magnesium | 3.2 % |
| Manganese | 3.7 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 10.3 % |
| Selenium | 47.7 % |
| Thiamin | 15.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary Jo's Hot Tuna Hero
View the full Mary Jo's Hot Tuna Hero Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary Jo's Hot Tuna Hero
130 calories of bread - French Bread, King Sooper - 2 oz (1/8 loaf), (2 oz)
45 calories of Cheese - Swiss Natural Cheese - Kraft slices (1 slice), (0.50 serving)
45 calories of Hellman's (Lite) Half the Fat Mayonaisse, (1 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
19 calories of "I Can't Believe It's Not Butter" light margarine, (0.38 tbsp)
4 calories of fat free sour cream, (0.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (0.13 tsp)
0 calories of Garlic Powder, (0.06 tsp)
Calories per serving of Mary Jo's Hot Tuna Hero
130 calories of bread - French Bread, King Sooper - 2 oz (1/8 loaf), (2 oz)
45 calories of Cheese - Swiss Natural Cheese - Kraft slices (1 slice), (0.50 serving)
45 calories of Hellman's (Lite) Half the Fat Mayonaisse, (1 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
19 calories of "I Can't Believe It's Not Butter" light margarine, (0.38 tbsp)
4 calories of fat free sour cream, (0.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (0.13 tsp)
0 calories of Garlic Powder, (0.06 tsp)