Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 11.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.6 g
Cholesterol 29.9 mg
Sodium 609.5 mg
Potassium 127.5 mg
Total Carbohydrate 29.1 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Protein 18.9 g
Vitamin A 4.8 %
Vitamin B-12 20.6 %
Vitamin B-6 7.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 16.9 %
Copper 1.3 %
Folate 0.7 %
Iron 12.0 %
Magnesium 3.2 %
Manganese 3.7 %
Niacin 37.7 %
Pantothenic Acid 0.9 %
Phosphorus 7.0 %
Riboflavin 10.3 %
Selenium 47.7 %
Thiamin 15.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary Jo's Hot Tuna Hero

View the full Mary Jo's Hot Tuna Hero Recipe & Instructions
Submitted by: SISHARE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary Jo's Hot Tuna Hero

130 calories of bread - French Bread, King Sooper - 2 oz (1/8 loaf), (2 oz)

45 calories of Cheese - Swiss Natural Cheese - Kraft slices (1 slice), (0.50 serving)

45 calories of Hellman's (Lite) Half the Fat Mayonaisse, (1 tbsp)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

19 calories of "I Can't Believe It's Not Butter" light margarine, (0.38 tbsp)

4 calories of fat free sour cream, (0.50 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Garlic Powder, (0.06 tsp)

0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (0.13 tsp)


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