Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.0 mg |
| Sodium | 723.9 mg |
| Potassium | 169.6 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 15.6 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 45.3 % |
| Copper | 2.3 % |
| Folate | 14.2 % |
| Iron | 10.6 % |
| Magnesium | 5.8 % |
| Manganese | 13.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Cheese Enchiladas
View the full Chicken Spinach Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Cheese Enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
22 calories of Tyson boneless, skinless chicken breast, (0.80 oz)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Onions, raw, (0.10 small)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Chicken Spinach Cheese Enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
22 calories of Tyson boneless, skinless chicken breast, (0.80 oz)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Onions, raw, (0.10 small)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories in Similar Recipes
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html
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