Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 36.3 mg |
| Sodium | 517.4 mg |
| Potassium | 748.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 28.3 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 38.1 % |
| Copper | 10.2 % |
| Folate | 11.1 % |
| Iron | 8.2 % |
| Magnesium | 10.6 % |
| Manganese | 13.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 33.8 % |
| Riboflavin | 18.1 % |
| Selenium | 16.5 % |
| Thiamin | 11.1 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy egg white omlet
View the full easy egg white omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy egg white omlet
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
34 calories of Egg white, large, (2 serving)
15 calories of Beef Lunchmeat (roast beef), (2 slices)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
Calories per serving of easy egg white omlet
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
34 calories of Egg white, large, (2 serving)
15 calories of Beef Lunchmeat (roast beef), (2 slices)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195