Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 254.6 mg |
| Potassium | 206.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 8.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.3 % |
| Copper | 1.5 % |
| Folate | 10.6 % |
| Iron | 7.0 % |
| Magnesium | 2.6 % |
| Manganese | 5.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 9.1 % |
| Selenium | 0.6 % |
| Thiamin | 8.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Augratin
View the full Cheesy Cauliflower Augratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Augratin
42 calories of Kraft 2% Milkfat Shredded Cheddar Cheese, (0.13 cup)
30 calories of 2% Velveeta cheese, (0.50 oz)
27 calories of Diamond sliced Almonds, (0.04 cup)
17 calories of Cauliflower, raw, (0.67 cup)
15 calories of Cereal, Corn Flakes, (0.17 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
Calories per serving of Cheesy Cauliflower Augratin
42 calories of Kraft 2% Milkfat Shredded Cheddar Cheese, (0.13 cup)
30 calories of 2% Velveeta cheese, (0.50 oz)
27 calories of Diamond sliced Almonds, (0.04 cup)
17 calories of Cauliflower, raw, (0.67 cup)
15 calories of Cereal, Corn Flakes, (0.17 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
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