Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 430.0 mg
Potassium 86.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.5 g
Sugars 11.8 g
Protein 7.5 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 1.5 %
Folate 0.8 %
Iron 19.8 %
Magnesium 2.8 %
Manganese 4.5 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 1.2 %
Thiamin 2.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Meatloaf

View the full Vegan Meatloaf Recipe & Instructions
Submitted by: DAVISESTHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Meatloaf

48 calories of Chickpeas, Drained and Rinsed, (0.20 cup)

44 calories of BC canned Pinto Beans, (0.20 cup)

38 calories of raw sunflower seeds, (0.05 cup)

32 calories of Heinz -Tomato Ketchup (Per 1 tbsp), (1.60 tbsp)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

12 calories of Molasses, (0.20 tbsp)

3 calories of Onions, raw, (0.10 small)

2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.