Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 8.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 5.0 mg
Sodium 62.4 mg
Potassium 222.7 mg
Total Carbohydrate 43.9 g
Dietary Fiber 4.6 g
Sugars 25.0 g
Protein 8.8 g
Vitamin A 2.4 %
Vitamin B-12 2.5 %
Vitamin B-6 3.1 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.1 %
Copper 10.5 %
Folate 0.7 %
Iron 11.5 %
Magnesium 9.7 %
Manganese 28.0 %
Niacin 10.4 %
Pantothenic Acid 2.8 %
Phosphorus 4.7 %
Riboflavin 7.7 %
Selenium 2.9 %
Thiamin 8.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kellie's Baked Oatmeal Squares

View the full Kellie's Baked Oatmeal Squares Recipe & Instructions
Submitted by: MOMMYRYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kellie's Baked Oatmeal Squares

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Pecans, (0.06 cup, chopped)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

28 calories of AdvoCare Meal Replacement Shake, (7.38 gram)

26 calories of Kashi GoLEAN Crunch cereal, (0.13 cup)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

24 calories of Skippy Natural Creamy Peanut Butter, (0.25 tbsp)

11 calories of Blueberries, fresh, (0.13 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)


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