Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.3
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 31.0 mg
Sodium 523.1 mg
Potassium 447.5 mg
Total Carbohydrate 51.9 g
Dietary Fiber 9.0 g
Sugars 2.0 g
Protein 14.6 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 5.3 %
Vitamin C 1.7 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 11.1 %
Copper 10.6 %
Folate 15.6 %
Iron 26.7 %
Magnesium 11.4 %
Manganese 24.3 %
Niacin 0.6 %
Pantothenic Acid 1.8 %
Phosphorus 10.1 %
Riboflavin 3.8 %
Selenium 2.4 %
Thiamin 6.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Veggie Bean Burger

View the full Heather's Veggie Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Veggie Bean Burger

101 calories of Beans, white, (0.33 cup)

73 calories of Bread Crumbs Panko, (0.33 cup)

69 calories of Bush's, Black Beans, (0.33 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of worstershire sauce, (0.17 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)

0 calories of Braggs Amino Acid, (0.50 tsp)


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