Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.9
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 608.2 mg
Potassium 515.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 12.0 g
Sugars 0.6 g
Protein 9.5 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.2 %
Copper 14.1 %
Folate 23.0 %
Iron 14.6 %
Magnesium 13.5 %
Manganese 25.5 %
Niacin 5.2 %
Pantothenic Acid 2.7 %
Phosphorus 17.3 %
Riboflavin 10.3 %
Selenium 3.4 %
Thiamin 13.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber D's Quick Chili

View the full Amber D's Quick Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber D's Quick Chili

187 calories of ground beef from chuck, (2.67 oz)

146 calories of Beans, red kidney, (0.67 cup)

43 calories of Kroger Peeled Crushed Tomatoes, (4.67 oz)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.67 fl oz)


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