Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 51.5 mg
Potassium 747.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.2 g
Sugars 6.0 g
Protein 1.7 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 7.0 %
Folate 9.2 %
Iron 8.4 %
Magnesium 17.2 %
Manganese 18.0 %
Niacin 7.5 %
Pantothenic Acid 8.6 %
Phosphorus 7.8 %
Riboflavin 1.2 %
Selenium 1.5 %
Thiamin 20.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked acorn squash

View the full baked acorn squash Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked acorn squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)


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