Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.1 mg |
| Sodium | 220.8 mg |
| Potassium | 145.4 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 21.3 g |
| Protein | 8.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 1.3 % |
| Calcium | 8.5 % |
| Copper | 6.4 % |
| Folate | 5.4 % |
| Iron | 5.7 % |
| Magnesium | 6.2 % |
| Manganese | 28.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.6 % |
| Selenium | 30.2 % |
| Thiamin | 6.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Germknödel with Vanilla Sauce
View the full Germknödel with Vanilla Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Germknödel with Vanilla Sauce
214 calories of Wheat flour, white, all-purpose, unenriched, (0.47 cup)
64 calories of Butter, salted, (0.63 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
14 calories of Granulated Sugar, (0.88 tsp)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Poppy seed, (0.88 tsp)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Germknödel with Vanilla Sauce
214 calories of Wheat flour, white, all-purpose, unenriched, (0.47 cup)
64 calories of Butter, salted, (0.63 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
14 calories of Granulated Sugar, (0.88 tsp)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Poppy seed, (0.88 tsp)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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