Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 368.4 mg |
| Potassium | 478.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 20.2 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.2 % |
| Copper | 0.0 % |
| Folate | 6.3 % |
| Iron | 3.2 % |
| Magnesium | 2.3 % |
| Manganese | 3.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg Rolls
View the full Baked Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg Rolls
114 calories of egg roll wraps Egg Roll Wraps (3 wraps), (0.67 serving)
113 calories of ground chicken, extra lean, (70.75 gram(s))
10 calories of Cornstarch, (0.02 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Baby Portabella Mushrooms, (1 oz)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Pepper, hot, chili, red , 1 pepper (approx), (11.25 gram(s))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Soy Sauce Lite, (0.25 tbsp)
1 calories of Sriracha sauce, (0.25 tsp)
Calories per serving of Baked Egg Rolls
114 calories of egg roll wraps Egg Roll Wraps (3 wraps), (0.67 serving)
113 calories of ground chicken, extra lean, (70.75 gram(s))
10 calories of Cornstarch, (0.02 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Baby Portabella Mushrooms, (1 oz)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Pepper, hot, chili, red , 1 pepper (approx), (11.25 gram(s))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Soy Sauce Lite, (0.25 tbsp)
1 calories of Sriracha sauce, (0.25 tsp)
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