Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 17.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 50.1 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 0.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.4 %
Copper 0.6 %
Folate 1.1 %
Iron 0.5 %
Magnesium 0.9 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash 'N Onions

View the full Summer Squash 'N Onions Recipe & Instructions
Submitted by: BIGCHEESE2002
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash 'N Onions

12 calories of Olive Oil, (0.10 tbsp)

3 calories of Onions, raw, (0.20 slice, large (1/4" thick))

2 calories of Summer squash, (0.07 medium)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.07 tsp)


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