Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,383.6 | Total Fat | 90.0 g |
|---|---|
| Saturated Fat | 29.7 g |
| Polyunsaturated Fat | 11.6 g |
| Monounsaturated Fat | 19.8 g |
| Cholesterol | 2,226.0 mg |
| Sodium | 3,304.9 mg |
| Potassium | 2,279.0 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 15.7 g |
| Sugars | 2.2 g |
| Protein | 107.4 g |
| Vitamin A | 761.4 % | Vitamin B-12 | 88.0 % |
|---|---|
| Vitamin B-6 | 94.8 % |
| Vitamin C | 465.6 % |
| Vitamin D | 110.0 % |
| Vitamin E | 6.0 % |
| Calcium | 80.2 % |
| Copper | 33.6 % |
| Folate | 180.4 % |
| Iron | 80.9 % |
| Magnesium | 71.1 % |
| Manganese | 192.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 133.3 % |
| Riboflavin | 151.1 % |
| Selenium | 10.4 % |
| Thiamin | 24.0 % |
| Zinc | 63.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Egg Souffle - Bacon, Pepper, Spinach
View the full Mini Egg Souffle - Bacon, Pepper, Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Egg Souffle - Bacon, Pepper, Spinach
792 calories of Egg, fresh, whole, raw, (11 large)
420 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (12 serving)
106 calories of Spinach, frozen, (2 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories per serving of Mini Egg Souffle - Bacon, Pepper, Spinach
792 calories of Egg, fresh, whole, raw, (11 large)
420 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (12 serving)
106 calories of Spinach, frozen, (2 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
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