Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 44.4 mg |
| Sodium | 829.1 mg |
| Potassium | 277.7 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 14.1 g |
| Protein | 19.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.7 % |
| Copper | 7.0 % |
| Folate | 8.3 % |
| Iron | 6.2 % |
| Magnesium | 9.9 % |
| Manganese | 9.0 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.3 % |
| Selenium | 14.4 % |
| Thiamin | 4.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Posole
View the full Posole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Posole
120 calories of Pork, Shredded, (2.67 oz)
59 calories of Hominy, (0.50 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken bouillion, (1.33 serving)
3 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.08 cup)
3 calories of Garlic, (0.67 clove)
1 calories of jalapeno peppers pickled, (0.17 serving)
0 calories of Water, tap, (1.67 cup (8 fl oz))
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Posole
120 calories of Pork, Shredded, (2.67 oz)
59 calories of Hominy, (0.50 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken bouillion, (1.33 serving)
3 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.08 cup)
3 calories of Garlic, (0.67 clove)
1 calories of jalapeno peppers pickled, (0.17 serving)
0 calories of Water, tap, (1.67 cup (8 fl oz))
0 calories of Cilantro, raw, (0.17 tbsp)