Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 178.8 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 11.9 g |
| Sugars | 0.8 g |
| Protein | 10.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 5.1 % |
| Copper | 11.4 % |
| Folate | 4.7 % |
| Iron | 27.9 % |
| Magnesium | 6.1 % |
| Manganese | 37.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 7.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry Salad with Apples and Mint
View the full Wheat Berry Salad with Apples and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry Salad with Apples and Mint
256 calories of Wheat Berries, (72 gram(s))
72 calories of Hazelnuts, (0.10 cup, chopped)
48 calories of Olive Oil, (0.40 tbsp)
22 calories of Apples, fresh with skin, (0.40 small (2-1/2" dia) (approx 4 per lb))
11 calories of Orange Juice, (0.10 cup)
1 calories of Cider Vinegar, (0.30 tbsp)
Calories per serving of Wheat Berry Salad with Apples and Mint
256 calories of Wheat Berries, (72 gram(s))
72 calories of Hazelnuts, (0.10 cup, chopped)
48 calories of Olive Oil, (0.40 tbsp)
22 calories of Apples, fresh with skin, (0.40 small (2-1/2" dia) (approx 4 per lb))
11 calories of Orange Juice, (0.10 cup)
1 calories of Cider Vinegar, (0.30 tbsp)