Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 1.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 31.3 mg
Sodium 1,855.6 mg
Potassium 549.3 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.5 g
Sugars 1.0 g
Protein 14.0 g
Vitamin A 0.2 %
Vitamin B-12 11.1 %
Vitamin B-6 15.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 14.3 %
Folate 4.2 %
Iron 7.8 %
Magnesium 5.0 %
Manganese 27.5 %
Niacin 52.0 %
Pantothenic Acid 4.8 %
Phosphorus 24.3 %
Riboflavin 9.4 %
Selenium 19.3 %
Thiamin 3.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freekeh Soup, Palestinian Style

View the full Freekeh Soup, Palestinian Style Recipe & Instructions
Submitted by: DESERTCAMELIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freekeh Soup, Palestinian Style

100 calories of freekeh - green cracked wheat, (0.25 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

0 calories of Salt, (0.38 tsp)


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