Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 8.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 16.9 mg
Sodium 662.9 mg
Potassium 694.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.1 g
Sugars 7.3 g
Protein 19.7 g
Vitamin A 62.7 %
Vitamin B-12 20.8 %
Vitamin B-6 46.0 %
Vitamin C 92.4 %
Vitamin D 20.6 %
Vitamin E 13.0 %
Calcium 35.5 %
Copper 6.6 %
Folate 21.0 %
Iron 7.3 %
Magnesium 9.9 %
Manganese 17.4 %
Niacin 7.8 %
Pantothenic Acid 7.3 %
Phosphorus 18.3 %
Riboflavin 21.0 %
Selenium 7.5 %
Thiamin 12.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Potato, & Cheddar Soup

View the full Broccoli, Potato, & Cheddar Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Potato, & Cheddar Soup

60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)

48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))

38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)

32 calories of Milk, nonfat, (0.38 cup)

19 calories of Sargento Reduced Fat Cheese, (0.06 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)


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