Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 434.3
Total Fat 17.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 950.9 mg
Potassium 1,204.7 mg
Total Carbohydrate 53.6 g
Dietary Fiber 11.8 g
Sugars 8.4 g
Protein 18.3 g
Vitamin A 145.0 %
Vitamin B-12 0.0 %
Vitamin B-6 32.0 %
Vitamin C 194.4 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 40.7 %
Copper 39.5 %
Folate 61.4 %
Iron 26.1 %
Magnesium 34.1 %
Manganese 56.1 %
Niacin 11.4 %
Pantothenic Acid 8.9 %
Phosphorus 20.4 %
Riboflavin 15.4 %
Selenium 3.1 %
Thiamin 21.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

140 calories of Tostitos Multi grain Scoops, (1 oz)

110 calories of Happy Farms Finely Shredded Colby Jack Cheese, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

36 calories of Salsa, (0.50 cup)

28 calories of Green Peppers (bell peppers), (0.75 cup, strips)

25 calories of Weiss Brand Fat Free Sour Cream, (2 tbsp)

24 calories of Cucumber (peeled), (1 medium)

14 calories of Spinach, fresh, (2 cup)


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