Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 7.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 154.5 mg
Potassium 121.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.0 g
Sugars 11.8 g
Protein 2.5 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.6 %
Copper 5.3 %
Folate 0.9 %
Iron 5.1 %
Magnesium 2.9 %
Manganese 13.9 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 3.2 %
Riboflavin 1.0 %
Selenium 1.2 %
Thiamin 5.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim Hazen

View the full Kim Hazen Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim Hazen

32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)

27 calories of Pistachio Nuts, (0.04 cup)

25 calories of Extra Virgin Olive Oil, (0.21 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Dried Cherries, (0.03 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Maple Syrup, (0.01 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

0 calories of Salt, (0.02 tbsp)


No nutrition or calorie comments found.