Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 74.4 mg |
| Sodium | 403.3 mg |
| Potassium | 448.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 30.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 6.0 % |
| Folate | 8.1 % |
| Iron | 9.3 % |
| Magnesium | 14.0 % |
| Manganese | 12.0 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 27.9 % |
| Riboflavin | 7.1 % |
| Selenium | 31.4 % |
| Thiamin | 8.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Bean Balti
View the full Chicken and Bean Balti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Bean Balti
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
52 calories of Patak's Balti Paste, (20 gram(s))
32 calories of Beans, french, (25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Chicken and Bean Balti
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
52 calories of Patak's Balti Paste, (20 gram(s))
32 calories of Beans, french, (25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
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