Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 13.9 mg |
| Sodium | 319.9 mg |
| Potassium | 381.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 9.0 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 9.5 % |
| Copper | 4.2 % |
| Folate | 21.2 % |
| Iron | 6.5 % |
| Magnesium | 7.5 % |
| Manganese | 21.4 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.8 % |
| Selenium | 7.2 % |
| Thiamin | 5.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet, Cycle 2: Mustard Chicken & Rice
View the full 17 Day Diet, Cycle 2: Mustard Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet, Cycle 2: Mustard Chicken & Rice
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
22 calories of Wild Rice, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of White Wine, (1 fl oz)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
6 calories of Scallions, raw, (0.75 large)
2 calories of Garlic, (0.38 clove)
Calories per serving of 17 Day Diet, Cycle 2: Mustard Chicken & Rice
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
22 calories of Wild Rice, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of White Wine, (1 fl oz)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
6 calories of Scallions, raw, (0.75 large)
2 calories of Garlic, (0.38 clove)
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