Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 8.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 13.9 mg
Sodium 319.9 mg
Potassium 381.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Protein 9.0 g
Vitamin A 24.3 %
Vitamin B-12 1.1 %
Vitamin B-6 14.0 %
Vitamin C 88.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 9.5 %
Copper 4.2 %
Folate 21.2 %
Iron 6.5 %
Magnesium 7.5 %
Manganese 21.4 %
Niacin 13.5 %
Pantothenic Acid 3.8 %
Phosphorus 14.3 %
Riboflavin 7.8 %
Selenium 7.2 %
Thiamin 5.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet, Cycle 2: Mustard Chicken & Rice

View the full 17 Day Diet, Cycle 2: Mustard Chicken & Rice Recipe & Instructions
Submitted by: JKHAMPSON
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet, Cycle 2: Mustard Chicken & Rice

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

22 calories of Wild Rice, (0.13 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of White Wine, (1 fl oz)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

6 calories of Scallions, raw, (0.75 large)

2 calories of Garlic, (0.38 clove)


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