Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 9.6 mg |
| Sodium | 937.1 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 9.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.5 % |
| Copper | 8.0 % |
| Folate | 13.6 % |
| Iron | 13.5 % |
| Magnesium | 8.5 % |
| Manganese | 19.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.3 % |
| Selenium | 5.4 % |
| Thiamin | 8.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Couscous w/ Feta
View the full Mexican Couscous w/ Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Couscous w/ Feta
115 calories of Couscous (dry), (0.19 cup)
30 calories of Beans, black, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Feta Cheese, (0.06 cup, crumbled)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Mexican Couscous w/ Feta
115 calories of Couscous (dry), (0.19 cup)
30 calories of Beans, black, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
24 calories of Feta Cheese, (0.06 cup, crumbled)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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