Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 23.4 mg
Sodium 176.6 mg
Potassium 480.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.3 g
Sugars 0.3 g
Protein 12.1 g
Vitamin A 10.9 %
Vitamin B-12 19.0 %
Vitamin B-6 21.4 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.8 %
Copper 11.7 %
Folate 19.7 %
Iron 12.4 %
Magnesium 9.5 %
Manganese 23.7 %
Niacin 13.4 %
Pantothenic Acid 7.5 %
Phosphorus 16.5 %
Riboflavin 10.0 %
Selenium 9.0 %
Thiamin 11.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in harira

View the full harira Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of harira

52 calories of Lamb, Australian, shoulder, arm, trimmed, (1.33 oz)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

14 calories of Lentils, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

8 calories of White Rice, long grain, cooked, (0.04 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Tomato Paste, (0.83 grams)

1 calories of Parsley, (0.03 cup)

0 calories of marrow bones, (0.17 serving)


No nutrition or calorie comments found.