Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.3 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 45.0 mg |
| Sodium | 870.0 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 22.0 g |
| Sugars | 4.0 g |
| Protein | 28.0 g |
| Vitamin A | 88.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 220.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Salmon and Couscous
View the full Simple Salmon and Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Salmon and Couscous
220 calories of Near East Parmesan Couscous (as prepared), (1 cup)
119 calories of Olive Oil, (1 tbsp)
100 calories of Gortons Grilled Salmon (classic grilled), (3 oz)
50 calories of Brocolli, Fresh Steamed, (1 cup)
Calories per serving of Simple Salmon and Couscous
220 calories of Near East Parmesan Couscous (as prepared), (1 cup)
119 calories of Olive Oil, (1 tbsp)
100 calories of Gortons Grilled Salmon (classic grilled), (3 oz)
50 calories of Brocolli, Fresh Steamed, (1 cup)