Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 88.0 mg |
| Sodium | 1,147.7 mg |
| Potassium | 507.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 39.4 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 25.7 % |
| Copper | 4.8 % |
| Folate | 16.4 % |
| Iron | 18.1 % |
| Magnesium | 16.2 % |
| Manganese | 14.7 % |
| Niacin | 67.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 38.7 % |
| Riboflavin | 15.1 % |
| Selenium | 36.3 % |
| Thiamin | 7.4 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Spinach Chicken wrap
View the full Garlic Spinach Chicken wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Spinach Chicken wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
7 calories of Spinach, fresh, (1 cup)
0 calories of Lawry's, Italian Garlic Marinade, 1 Tbsp, (1 serving)
Calories per serving of Garlic Spinach Chicken wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
7 calories of Spinach, fresh, (1 cup)
0 calories of Lawry's, Italian Garlic Marinade, 1 Tbsp, (1 serving)
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