Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 42.6 mg |
| Sodium | 699.4 mg |
| Potassium | 191.5 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.8 g |
| Protein | 15.1 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.7 % |
| Calcium | 53.8 % |
| Copper | 1.4 % |
| Folate | 1.6 % |
| Iron | 1.6 % |
| Magnesium | 2.2 % |
| Manganese | 4.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash "Mac" & Cheese
View the full Spaghetti Squash "Mac" & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash "Mac" & Cheese
80 calories of Cheddar Cheese - Publix 2% Milk Shredded Reduced Fat, (0.25 cup)
60 calories of cheese Kraft Velveeta reduced fat with 2% milk, (1 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
12 calories of Flour - WONDRA .25 cup is 30 grams, (3.75 gram(s))
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
Calories per serving of Spaghetti Squash "Mac" & Cheese
80 calories of Cheddar Cheese - Publix 2% Milk Shredded Reduced Fat, (0.25 cup)
60 calories of cheese Kraft Velveeta reduced fat with 2% milk, (1 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
12 calories of Flour - WONDRA .25 cup is 30 grams, (3.75 gram(s))
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)