Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.1 | Total Fat | 37.3 g |
|---|---|
| Saturated Fat | 19.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 235.8 mg |
| Sodium | 645.3 mg |
| Potassium | 308.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.9 g |
| Protein | 28.6 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 23.1 % |
| Vitamin E | 15.0 % |
| Calcium | 42.3 % |
| Copper | 6.9 % |
| Folate | 8.1 % |
| Iron | 9.3 % |
| Magnesium | 10.8 % |
| Manganese | 2.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 22.1 % |
| Selenium | 6.9 % |
| Thiamin | 4.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Cheese Tart with Almond Flour Crust
View the full Irish Cheese Tart with Almond Flour Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Cheese Tart with Almond Flour Crust
165 calories of Dubliner Irish Cheese, (1.50 oz)
128 calories of Butter, salted, (1.25 tbsp)
61 calories of Almond Flour (Bob's Red Mill), (0.38 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
38 calories of CastleWood - Sliced Turkey Breast, (1.25 oz)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)
Calories per serving of Irish Cheese Tart with Almond Flour Crust
165 calories of Dubliner Irish Cheese, (1.50 oz)
128 calories of Butter, salted, (1.25 tbsp)
61 calories of Almond Flour (Bob's Red Mill), (0.38 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
38 calories of CastleWood - Sliced Turkey Breast, (1.25 oz)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)