Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 74.2 mg |
| Sodium | 207.3 mg |
| Potassium | 332.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.3 g |
| Protein | 30.2 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 19.1 % |
| Copper | 1.7 % |
| Folate | 3.4 % |
| Iron | 12.4 % |
| Magnesium | 6.2 % |
| Manganese | 6.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 17.9 % |
| Selenium | 5.6 % |
| Thiamin | 5.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
105 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.75 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
36 calories of Fat free half and half, (0.25 cup)
20 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.25 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Fresh Ginger, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of cilantro (fresh), (0.06 cup)
0 calories of Black Pepper (Ground), (0.50 tsp)
0 calories of *Spice World Minced Garlic, (1.25 gram(s))
0 calories of Cumin (ground), (1 tsp)
Calories per serving of Chicken Tikka Masala
105 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.75 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
36 calories of Fat free half and half, (0.25 cup)
20 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.25 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Fresh Ginger, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of cilantro (fresh), (0.06 cup)
0 calories of Black Pepper (Ground), (0.50 tsp)
0 calories of *Spice World Minced Garlic, (1.25 gram(s))
0 calories of Cumin (ground), (1 tsp)
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