Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 4.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 74.2 mg
Sodium 207.3 mg
Potassium 332.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.1 g
Sugars 11.3 g
Protein 30.2 g
Vitamin A 27.8 %
Vitamin B-12 11.0 %
Vitamin B-6 7.7 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 19.1 %
Copper 1.7 %
Folate 3.4 %
Iron 12.4 %
Magnesium 6.2 %
Manganese 6.8 %
Niacin 2.2 %
Pantothenic Acid 6.7 %
Phosphorus 18.7 %
Riboflavin 17.9 %
Selenium 5.6 %
Thiamin 5.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: JENNSARO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

105 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.75 serving)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

36 calories of Fat free half and half, (0.25 cup)

20 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.25 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

3 calories of Paprika, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Fresh Ginger, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of cilantro (fresh), (0.06 cup)

0 calories of Black Pepper (Ground), (0.50 tsp)

0 calories of Cumin (ground), (1 tsp)

0 calories of *Spice World Minced Garlic, (1.25 gram(s))


No nutrition or calorie comments found.