Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 228.1 mg |
| Potassium | 27.3 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 13.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Chow Mein (Seymour)
View the full Mock Chow Mein (Seymour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Chow Mein (Seymour)
83 calories of Cub Ground Chuck 80/20, (1.14 oz)
63 calories of Jennie-O Ground Turkey, (1.14 oz)
25 calories of Cub Cream of Mushroom Soup, 98% FF, (0.18 cup)
10 calories of Green Giant Kitchen Sliced Green Beans, (0.25 cup)
6 calories of Milk, nonfat, (0.07 cup)
6 calories of Cub sliced mushrooms, (0.14 cup)
2 calories of Trader Joe's Reduced Sodium Soy Sauce, (0.14 tbsp)
Calories per serving of Mock Chow Mein (Seymour)
83 calories of Cub Ground Chuck 80/20, (1.14 oz)
63 calories of Jennie-O Ground Turkey, (1.14 oz)
25 calories of Cub Cream of Mushroom Soup, 98% FF, (0.18 cup)
10 calories of Green Giant Kitchen Sliced Green Beans, (0.25 cup)
6 calories of Milk, nonfat, (0.07 cup)
6 calories of Cub sliced mushrooms, (0.14 cup)
2 calories of Trader Joe's Reduced Sodium Soy Sauce, (0.14 tbsp)