Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 8.8 mg
Sodium 765.0 mg
Potassium 822.8 mg
Total Carbohydrate 47.8 g
Dietary Fiber 6.1 g
Sugars 9.8 g
Protein 9.7 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 30.7 %
Vitamin C 129.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.2 %
Copper 21.1 %
Folate 25.1 %
Iron 12.2 %
Magnesium 17.5 %
Manganese 27.4 %
Niacin 18.1 %
Pantothenic Acid 8.8 %
Phosphorus 16.1 %
Riboflavin 10.7 %
Selenium 3.5 %
Thiamin 16.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest chicken stew

View the full Southwest chicken stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest chicken stew

121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)

30 calories of Chicken, Perdue Chicken breasts, (0.25 serving)

25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)

25 calories of Onions, frozen, whole, (0.25 package (10 oz))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)


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