Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 705.4 | Total Fat | 26.3 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 204.0 mg |
Sodium | 1,984.7 mg |
Potassium | 1,737.7 mg |
Total Carbohydrate | 60.4 g |
Dietary Fiber | 20.7 g |
Sugars | 6.8 g |
Protein | 70.7 g |
Vitamin A | 73.4 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 39.0 % |
Vitamin C | 158.5 % |
Vitamin D | 21.3 % |
Vitamin E | 3.5 % |
Calcium | 24.5 % |
Copper | 36.6 % |
Folate | 36.5 % |
Iron | 43.6 % |
Magnesium | 25.3 % |
Manganese | 45.9 % |
Niacin | 40.6 % |
Pantothenic Acid | 32.1 % |
Phosphorus | 29.0 % |
Riboflavin | 41.6 % |
Selenium | 19.3 % |
Thiamin | 31.8 % |
Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baled Stuffed Eggplant
View the full Baled Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baled Stuffed Eggplant
400 calories of Shady Brook Farms Italian Style Seasoned Ground Turkey, (10 oz)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
50 calories of Trader Giotto's Bruschetta, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Fiber One 100% Whole Wheat English Muffin, (0.25 serving)
25 calories of Mushrooms, fresh, (112 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
Calories per serving of Baled Stuffed Eggplant
400 calories of Shady Brook Farms Italian Style Seasoned Ground Turkey, (10 oz)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
50 calories of Trader Giotto's Bruschetta, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Fiber One 100% Whole Wheat English Muffin, (0.25 serving)
25 calories of Mushrooms, fresh, (112 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)