Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 8.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 164.1 mg
Sodium 551.3 mg
Potassium 972.1 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.3 g
Sugars 6.6 g
Protein 14.8 g
Vitamin A 95.5 %
Vitamin B-12 9.8 %
Vitamin B-6 26.5 %
Vitamin C 52.7 %
Vitamin D 13.3 %
Vitamin E 4.3 %
Calcium 29.3 %
Copper 12.4 %
Folate 15.1 %
Iron 12.9 %
Magnesium 15.2 %
Manganese 17.4 %
Niacin 9.2 %
Pantothenic Acid 13.9 %
Phosphorus 32.4 %
Riboflavin 27.4 %
Selenium 21.9 %
Thiamin 12.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Onion & Potato Frittata

View the full Spanish Onion & Potato Frittata Recipe & Instructions
Submitted by: BUSTIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Onion & Potato Frittata

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

53 calories of Egg, fresh, whole, raw, (0.83 medium)

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Salt, (0.04 tsp)


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