Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 317.8
Total Fat 9.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 1,114.3 mg
Potassium 598.8 mg
Total Carbohydrate 52.1 g
Dietary Fiber 6.7 g
Sugars 5.2 g
Protein 7.9 g
Vitamin A 477.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 123.2 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 13.9 %
Copper 15.5 %
Folate 7.1 %
Iron 13.3 %
Magnesium 9.9 %
Manganese 43.9 %
Niacin 5.9 %
Pantothenic Acid 1.7 %
Phosphorus 7.6 %
Riboflavin 8.8 %
Selenium 3.3 %
Thiamin 7.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Fried Rice

View the full Kale Fried Rice Recipe & Instructions
Submitted by: KELLYLYNNE80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Fried Rice

164 calories of Brown rice (1 cup cooked), (0.75 serving)

67 calories of Olive Oil, (0.56 tbsp)

48 calories of Kale, (1.33 cup, chopped)

9 calories of Onions, raw, (0.33 small)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Agave Nectar, (0.11 tbsp)

6 calories of Garlic, (1.33 cloves)

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Apple juice, unsweetened, (0.04 cup)


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