Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 9.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 28.4 mg
Sodium 322.8 mg
Potassium 318.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 10.6 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 82.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 20.3 %
Copper 2.2 %
Folate 15.0 %
Iron 2.6 %
Magnesium 3.9 %
Manganese 8.2 %
Niacin 2.8 %
Pantothenic Acid 6.8 %
Phosphorus 4.6 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Cauliflower (Dukan Diet)

View the full Twice Baked Cauliflower (Dukan Diet) Recipe & Instructions
Submitted by: ALANSBUTTERBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Cauliflower (Dukan Diet)

35 calories of Cheddar cheese, Cabot 50% Reduced Fat Sharp Cheddar, (0.50 oz)

35 calories of Nufchatel Cream Cheese, me essentials, (0.50 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

25 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.31 serving)

15 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (1.50 tsp)

10 calories of sour cream, Food Lion light, (0.50 tbsp)

6 calories of My Essentials, Fat Free Sour Cream, 2 tbsp, (0.25 serving)

1 calories of Chopped Green Onions, (0.03 cup)


No nutrition or calorie comments found.